From Frantic to Focused | Lunch & Learn

Ask yourself this:

• Are you being choked by your digital leash?
• Are you overwhelmed by your to-­do list?
• Would you like to have more quiet time in your mind
• Would you like to easily incorporate calm into your day?

Distraction has become a way of life. We are constantly interrupted by people, tasks, and electronics tugging at our attention, and we can’t seem to focus for any length of time. Would you like to change this? To go from Frantic to Focused?

This presentation will teach you easy, sustainable ways to increase your mindful awareness​ in your work as well as your entire life.

What is mindful awareness?

It is to be completely focused on the present moment without judgment.

Why mindful awareness?

It is a powerful skill that allows you to be focused, curious, creative, and flexible in your decision making.

In this presentation, you will learn how our culture keeps us in a constant state of “flight or fight” and how being in this state not only interrupts our ability to pay attention to what is important, but also erodes our health and our relationships with others, both at home and at work.

• Experience mindful awareness.
• Receive easy to use tools to incorporate increasing your awareness skills every day.
• Know which apps are useful for adding mindful awareness to your day.
• Receive a free 10­ minute MP3 mindfulness practice session with Pam.

When: Wednesday, February 1st
Where: COWORK by Office Divvy (20 Airport Rd, Suite B, Palm Coast)
Time: 12:00PM – 1:00PM
Cost: FREE (but you must RSVP)
Food: Light lunch included

Instructor: Pam Derr, LMHC Integrative Health Coach

Pam Derr is a licensed mental health counselor with over 20 years of experience in behavior change. After having a successful private practice as a mental health counselor, Pam is grateful to help individuals discover and achieve their best life through integrative health coaching. Using the Personal Health Inventory and Plan developed by Duke Integrative Medicine, Pam provides her clients with the tools they need to identify and make the lifestyle changes that are tailored to their vision for living their best lives, throughout their lives. The integrative health model provides tools for sustainable change by viewing health as not just our physical health, but all aspects of our lives, including relationships and communication, professional and personal development, physical environment, mind­body connection, and spirituality.